Tuesday, June 30, 2009

Hiatus

It's been a while since i last posted, sorry for the break. It's been busy yes, but it's been my lack of discipline to sit down and write a post that caused that lapse in posts. I promise to do better and to be more disciplined.

For my re-entry into the blog world, enjoy this new workout!

Repeat the whole sequence 3 times: (You'll need 5 or 8lb. weights and a chair)
15 push-ups (on toes)
20 jumping jacks
15 tricep dips on edge of bench/ chair
20 jump squats
15 bicep curls
20 skis
15 rear fly
20 lateral jumps
20 lateral raises
50 jump rope jumps

Let me know if you have any questions. Enjoy and keep working hard!