Resolution check-in

Well it's the middle of February... how are those resolutions going? This seems to be the time of year where when we start to forget about those promises we made to ourselves only one month ago. If you are still going strong, will you share what/who is pushing you along? If you are struggling with sticking to that promise, why do you think that is? Was the resolution reasonable? Was it feasible?

When we set goals, whether they are resolutions or just mid-month goals, it is important to keep them S.M.A.R.T.!

S- Specific
M- Measurable
A- Attainable
R- Realistic
T- Time-oriented

So if you've fallen off the resolution wagon, re-assess your goals and set SMART goals to get yourself back on track!