New Bootcamp workout

This is a new creation... enjoy!!

1 minute of each, repeat three times per set

Set 1:
Fast feet (AKA football run)
Push-ups (on knees or toes)

Set 2:
Side shuffle to the right and left
Squat and abduct one leg ('abduct' means to lift to the side)

Set 3:
Jump rope
Shoulder press with free weights

Set 4:
Squat thrust (squat down, place hands on floor, jump back to plank position, jump in and repeat)
Upper back row with free weights

Set 5:
Jump lunges
Bicep curl then tricep kickback with free weights

Set 6:
Crunches with feet flat on floor
Side plank (resting on one elbow, top arm in air)

Stretch!