I was browsing through my new Clean Eating magazine... which I just love! It has all sorts of wonderful recipes that are 'clean' (read: fresh, natural and good tasting) and great inspirational articles and tips. Here are 6 great tips from Kim Lyons, top trainer on "The Biggest Loser"
Kim's 6 Tips
1. Always start your day with breakfast followed by 3 or 4 small meals or snacks throughout the day.
2. Drink at least eight small glasses (8 oz.) of water throughout the day. Double that if you are active, sweating, or retaining water.
3. To avoid afternoon or evening cravings, aim for meals balanced in protein, carbs, and healthy fats.
4. Comittment is everything! Make a daily goal to be active... strive for 20 minutes of walking or bound up and down your stairs five times throughout the day. The time comittment wil lome, just start small and get moving!
5. Put your workout clothes out the night before, it will be easier to get up and brainlessly get moving if little thinking is involved!
6. Invest in a good pair of workout shoes. Not only is it important for your feet, but it is a good "get moving" reminder!
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