Monday, March 3, 2008

Favorite Boot Camp combo




I just put this combo together today for my Boot Camp class. It was great cardio and doesn't take much equipment! Enjoy!


5 minutes jump rope (vary styles... feet together, one foot, knees up, etc.)
20 push-ups
1 minute jump rope
16 push-ups
1 minute jump rope
12 push-ups
1 minute jump rope
8 push-ups
1 minute jump rope
4 push-ups
3 minutes jump rope

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