5K Info!

I have received some really good feedback from those of you who are ready to tackle a new fitness challenge in running a 5K! I am excited to start training run this new journey with all of you! Here's a brief overview of the 5K training program:

The program will include:

· 2 weekly training runs (Tentatively Wednesday evenings (optional but recommended) and
a weekend run (day to be determined)
· An 8-week training program to complete outside of our runs together (based on your
current fitness, past experiences, etc)
· Registration for the Brian Diemer 5K (June 13, 2009)
· Weekly emails and blog posts to encourage and motivate you
· A nutrition guide to keep you fueled appropriately throughout the weeks
· The program will start the week of April 13 and go through race day (June 13, 2009)
· Cost: $50 for current clients or $60 for non-clients (Includes race day registration fee)
** Sign up with a friend or spouse and receive $10 off!
· Minimum 6 participants, maximum 20 participants

My goal is to get you physically and mentally prepared to complete a 5K. I will provide the tools you will need, and all you need to do is provide the commitment and dedication. Since we are all coming from different backgrounds, have varying levels of experience and current fitness, please email me the following information:

1. Your name and email address
2. A description of your current workouts including activities, number of times per week, and length of each workout (if any)
3. A description of any experience training and or running road races (When, how far, which race(s)
4. Is there anyone else who might be interested in running with us?

I am extremely excited to start training together! See you soon!