Today's Challenge!

Today's challenge...

How can you get a total of 20 minutes of movement/ activity into your day today? Exercise is a bonus for your day, but doesn't count for this challenge!

Here are a few ideas of how to move with a purpose today:
1. Take 3 minutes to walk/ jog up and down the stairs
2. Time yourself in the grocery store- try to do your shopping in 1/2 the normal time by walking fast up and down the aisles.
3. Play tag with your kids (or your spouse!)
4. Chase your dog around the yard
5. Clean your house (vacuum, sweep, mop, etc.) in 15 minutes instead of 40.

So good luck and post any other ideas you came up with to get more movement today!