Great websites!

I was doing a little 'surfing' yesterday and found 2 really great websites for diet and exercise logging. The first one is http://www.fitday.com/ and the second is http://www.onlinefitnesslog.com/. No matter which site you use, the most important fact is that you use some sort of logging device (either online or pen and paper).

Research has shown that we are 3 times more likely to succeed with our weight loss and health related goals when we write them down, set specific dates, and have accountability. When we can actually see our goals and we tell someone our fitness dreams, we are more likely to triumph even through the tough times.

So get going, get goal setting, and get moving!