When I'm lucky I pop into one of my fellow group exercise instructor's spin classes and just ride. It was so nice to work hard and not have to really think about 'what comes next.' Although I am primarily a runner, I like to to mix up my workouts and give my body something new to work on... and trust me, spinning is different than running! :)
Keep this basic training principle in mind the next time you hit the gym, the more you surprise your body with new exercises, the harder it will work and therefore the more calories you will burn. Plus, variety keeps your mind fresh and your soul renewed.
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