Inspiration

A little inspiration from Oprah...

Another thing I know for sure now is that you’ve got to ask yourself, What kind of life do you want and how close are you to living it? You cannot ever live the life of your dreams without coming face to face with the truth. Every unwanted pound creates another layer of lies. It’s only when you peel back those layers that you will be set free: Free to work out, free to eat responsibly, free to live the life you want and deserve to live. Tell the truth and you’ll learn to eat to satisfy your physical hunger and stop burying your hopes and dreams beneath layers of fat.

Man, Oprah is so real and right on! "Losing weight" isn't just about cutting calories and exercising more. In fact, lifetime weight loss is about understanding what makes you 'tick'... why do you crave that doughnut when work gets stressful? It is not until we peel back the layers and start getting real with ourselves that we can make a lifetime change. So I send you encouragement and lots of courage... today is the day to peel back the layers and live free!