Calorie Tracker

There's no doubt that keeping track of what you eat throughout the day helps with weight loss. It allows you to actually see what you consume throughout the day and keeps you accountable to yourself and to your journal. I found an online journal that is one of the best out there (in my opinion) and wanted to let you know about it. It's completely free and all you have to do is create an account which then becomes your online journal. It has thousands of food to enter in and is very user friendly. Let me know what you think and get tracking!!

http://www.my-calorie-counter.com/Calorie_Counter.asp